https://blackroll.com.mx/blogs/news/despidete-del-dolor-de-tus-gluteos 2017-12-05T10:15:34-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/foamroller.jpg?v=1511538592 Despídete del dolor de tus glúteos https://blackroll.com.mx/blogs/news/recuperate-del-maraton-en-5-pasos 2017-12-04T15:37:43-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/blackroll-groove-standard-foam-roller.jpg?v=1512401196 Recupérate del maratón en 5 pasos https://blackroll.com.mx/blogs/news/el-secreto-para-olvidarte-del-cansancio-en-tus-vacaciones 2017-12-15T10:49:59-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/blackrollmini_e0b74d43-1ada-4503-982f-d7317cc8345a.jpg?v=1513019516 El secreto para olvidarte del cansancio en tus vacaciones https://blackroll.com.mx/blogs/athletes/german-national-football-team-blackroll-is-official-license-partner-of-die-mannschaft 2018-02-06T16:30:31-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/dfb01-21.jpg?v=1513035207 GERMAN NATIONAL FOOTBALL TEAM: BLACKROLL® IS OFFICIAL LICENSE PARTNER OF "DIE MANNSCHAFT" https://blackroll.com.mx/blogs/athletes/motorcycling-motorbike-supersport-champion-massimo-roccoli-rolls 2017-12-11T18:10:45-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/rocco-1.jpg?v=1513035177 MOTORCYCLING: MOTORBIKE SUPERSPORT CHAMPION MASSIMO ROCCOLI ROLLS https://blackroll.com.mx/blogs/athletes/die-giessen-46ers-starten-mit-blackroll-in-die-neue-saison 2017-12-11T17:33:53-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/giessen2-1.jpg?v=1513035233 DIE GIESSEN 46ERS STARTEN MIT BLACKROLL® IN DIE NEUE SAISON https://blackroll.com.mx/blogs/news/elimina-la-celulitis-con-tu-foam-roller 2017-12-13T12:00:55-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/flow.jpg?v=1513188020 Elimina la celulitis con tu foam roller https://blackroll.com.mx/blogs/studies/range-of-current-studies 2018-01-11T18:04:00-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/studien-uebersicht-online1-1_1024x1024_e79727e1-8136-458c-921d-b9f2a55701f2.jpg?v=1515177957 RANGE OF CURRENT STUDIES https://blackroll.com.mx/blogs/studies/current-state-of-research-on-foam-rolling 2018-01-11T18:04:05-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/BLACKROLL_-standard-1_1024x1024_e2354681-2e38-47eb-9fb0-ae8f068214f1.jpg?v=1515183069 CURRENT STATE OF RESEARCH ON FOAM ROLLING https://blackroll.com.mx/blogs/studies/education-3-better-stretching-with-blackroll 2018-01-11T18:04:09-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/education-3-1_1024x1024_a58aabf2-f582-4949-9558-9b0ca18744f6.jpg?v=1515183139 Education 3 BETTER STRETCHING WITH BLACKROLL® https://blackroll.com.mx/blogs/studies/myofascial-self-help-therapy-with-the-blackroll-mini 2018-01-11T18:04:18-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/BLACKROLL_-mini-1_1024x1024_dcd65fef-a461-4021-b1e4-122df18670af.jpg?v=1515183200 MYOFASCIAL SELF-HELP THERAPY WITH THE BLACKROLL® MINI https://blackroll.com.mx/blogs/news/ano-nuevo-nuevos-habitos 2018-01-08T11:45:32-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/114586-10767032.jpg?v=1515433502 Año nuevo, nuevos hábitos https://blackroll.com.mx/blogs/news/la-razon-para-incluir-el-foam-rolling-en-tu-rutina-del-2018 2018-01-08T12:02:15-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/s-l300_4d18462e-cd72-4284-9af5-03825842df87.jpg?v=1515434484 La razón para incluir el foam rolling en tu rutina del 2018 https://blackroll.com.mx/blogs/athletes/baseball-the-german-national-team-has-a-new-partner 2018-01-11T15:53:44-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/baseball1.jpg?v=1515707514 BASEBALL: THE GERMAN NATIONAL TEAM HAS A NEW PARTNER https://blackroll.com.mx/blogs/athletes/basketball-s-c-coach-marcus-lindner-trusts-on-blackroll 2018-01-11T15:57:13-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/UNICS_KAZAN1.jpg?v=1515707833 BASKETBALL: S&C COACH MARCUS LINDNER TRUSTS ON BLACKROLL® https://blackroll.com.mx/blogs/athletes/guy-pnini-works-on-recovery 2018-01-11T15:58:39-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Guy-Pnini4.jpg?v=1515707919 GUY PNINI WORKS ON RECOVERY https://blackroll.com.mx/blogs/athletes/phoenix-hagen-players-choose-blackroll 2018-01-11T16:02:27-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/phoenix_hagen2.jpg?v=1515708147 PHOENIX HAGEN PLAYERS CHOOSE BLACKROLL® https://blackroll.com.mx/blogs/athletes/telekom-baskets-bonn-on-a-roll 2018-01-11T16:04:15-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/TBaskets03.jpg?v=1515708255 TELEKOM BASKETS BONN ON A ROLL https://blackroll.com.mx/blogs/athletes/dirk-nowitzki-uses-blackroll-to-prepare-for-the-game 2018-02-06T11:26:00-06:00 weekly https://blackroll.com.mx/blogs/athletes/ice-speed-skating 2018-01-11T16:07:06-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Pechstein01.jpg?v=1515708411 ICE SPEED SKATING https://blackroll.com.mx/blogs/athletes/german-national-football-team-blackroll-is-official-license-partner-of-die-mannschaft-1 2018-02-06T16:31:40-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/dfb01-21_90d6bdb0-e6c6-4ffb-922a-bba8b127b9ea.jpg?v=1515708856 GERMAN NATIONAL FOOTBALL TEAM: BLACKROLL® IS OFFICIAL LICENSE PARTNER OF "DIE MANNSCHAFT" https://blackroll.com.mx/blogs/athletes/the-austrian-national-team-recovers-with-blackroll 2018-01-11T16:17:51-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/IMG_6437.jpg?v=1515708959 THE AUSTRIAN NATIONAL TEAM RECOVERS WITH BLACKROLL® https://blackroll.com.mx/blogs/athletes/karius-germany-and-baumgartlinger-austria 2018-01-11T16:17:34-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Loris_Karius-Julian_Baumgartlinger.jpg?v=1515709054 KARIUS (GERMANY) AND BAUMGARTLINGER (AUSTRIA) https://blackroll.com.mx/blogs/athletes/a-visit-to-ac-fiorentina-italy 2018-01-11T16:20:44-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/florenz1.jpg?v=1515709147 A VISIT TO AC FIORENTINA ITALY https://blackroll.com.mx/blogs/athletes/football-borussia-dortmund-news-from-bvb 2018-01-11T16:20:23-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/bvb1.jpg?v=1515709223 FOOTBALL BORUSSIA DORTMUND: NEWS FROM BVB https://blackroll.com.mx/blogs/athletes/football-1-fc-kaiserslautern-football-professional-tim-heubach 2018-01-11T16:21:18-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Tim_Heubach.jpg?v=1515709278 FOOTBALL 1. FC KAISERSLAUTERN: FOOTBALL PROFESSIONAL TIM HEUBACH https://blackroll.com.mx/blogs/athletes/boxing-rolling-in-the-ring 2018-01-11T16:22:22-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Boxing-Robin-Krasniqi-2.jpg?v=1515709342 BOXING: ROLLING IN THE RING https://blackroll.com.mx/blogs/athletes/massimo-salvati-our-champion-karate-kid 2018-01-11T16:23:48-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/massimo-bronze.jpg?v=1515709428 MASSIMO SALVATI: OUR CHAMPION 'KARATE KID' https://blackroll.com.mx/blogs/athletes/rocknroll-with-olympic-champion-franziska-weber 2018-01-11T16:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/franz-1.jpg?v=1515709657 ROCK'N'ROLL WITH OLYMPIC CHAMPION FRANZISKA WEBER https://blackroll.com.mx/blogs/athletes/marc-moragues-works-on-flexibility-with-blackroll 2018-01-11T16:29:11-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/marc-5.jpg?v=1515709725 MARC MORAGUES WORKS ON FLEXIBILITY WITH BLACKROLL® https://blackroll.com.mx/blogs/athletes/ellen-sprunger-runs-and-rolls-towards-rio 2018-01-11T16:34:31-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/ellen-sprunger3.jpg?v=1515710071 ELLEN SPRUNGER: RUNS AND ROLLS TOWARDS RIO! https://blackroll.com.mx/blogs/athletes/sprint-and-recover-go-faster 2018-01-11T16:36:20-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Johannes-Trefz.jpg?v=1515710180 SPRINT AND RECOVER: GO FASTER! https://blackroll.com.mx/blogs/athletes/motorcycling-motorbike-supersport-champion-massimo-roccoli-rolls-1 2018-01-11T16:37:55-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/rocco.jpg?v=1515710275 MOTORCYCLING: MOTORBIKE SUPERSPORT CHAMPION MASSIMO ROCCOLI ROLLS https://blackroll.com.mx/blogs/athletes/motorcycling-rocking-rolling 2018-01-11T16:40:10-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Dpsa-5.jpg?v=1515710410 MOTORCYCLING: ROCKING & ROLLING https://blackroll.com.mx/blogs/athletes/fabian-fischer-rocks-downhill-with-only-16 2018-01-11T17:13:35-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/fabian-2.jpg?v=1515712415 FABIAN FISCHER ROCKS DOWNHILL WITH ONLY 16 https://blackroll.com.mx/blogs/athletes/bike-and-roll-to-get-fit-for-rio-2016 2018-01-11T17:14:53-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Bahn-1.jpg?v=1515712493 BIKE AND ROLL TO GET FIT FOR RIO 2016! https://blackroll.com.mx/blogs/athletes/2-wheels-1-roll-kobi-sturm 2018-01-11T17:15:26-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/IMG_3863.jpg?v=1515712526 2 WHEELS, 1 ROLL: KOBI STURM https://blackroll.com.mx/blogs/athletes/black-wheels-and-rolls-nine-knights-mountainbike-contest-2015 2018-01-11T17:16:00-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/9KMTB15_day6_action_Adolf-Silva_david_malacrida_distillery_nbh_LR.jpg?v=1515712560 BLACK WHEELS AND ROLLS: NINE KNIGHTS MOUNTAINBIKE CONTEST 2015 https://blackroll.com.mx/blogs/athletes/vonn-starts-2016-with-double-victory-and-setting-records 2018-01-11T17:17:28-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/vonn-lindsey-10-01-2016.jpg?v=1515712647 VONN STARTS 2016 WITH DOUBLE VICTORY AND SETTING RECORDS! https://blackroll.com.mx/blogs/athletes/young-freeski-star-aliah-is-blackroll-fan 2018-01-11T17:18:05-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/kinked.jpg?v=1515712685 YOUNG FREESKI STAR ALIAH IS BLACKROLL® FAN https://blackroll.com.mx/blogs/athletes/ready-to-start-ski-cross-star-katrin-ofner 2018-01-11T17:18:49-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/IMG_3571.jpg?v=1515712713 READY TO START: SKI-CROSS STAR KATRIN OFNER https://blackroll.com.mx/blogs/athletes/germanys-best-slackliner 2018-01-11T17:23:39-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/crissy2.jpg?v=1515712883 GERMANY'S BEST SLACKLINER! https://blackroll.com.mx/blogs/athletes/paddeln-und-blackroll 2018-01-11T17:24:57-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/siri_header.jpg?v=1515713097 PADDELN UND BLACKROLL® https://blackroll.com.mx/blogs/athletes/angelique-kerber-claims-title-australian-open-2016-and-whats-her-secret-weapon 2018-01-11T17:26:01-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/kerber.jpg?v=1515713161 ANGELIQUE KERBER CLAIMS TITLE AUSTRALIAN OPEN 2016 AND WHAT'S HER SECRET WEAPON? https://blackroll.com.mx/blogs/athletes/florian-mayer-playing-against-federer-and-then-on-the-roll 2018-01-11T17:27:49-06:00 weekly https://blackroll.com.mx/blogs/athletes/how-to-prepare-for-your-first-triathlon 2018-01-11T17:29:41-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/IMG_0237.jpg?v=1515713376 HOW TO PREPARE FOR YOUR FIRST TRIATHLON https://blackroll.com.mx/blogs/athletes/marathon-man-harry-ohlig-loves-blackroll 2018-01-11T17:30:31-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/ohlig.jpg?v=1515713431 "MARATHON MAN" HARRY OHLIG LOVES BLACKROLL® https://blackroll.com.mx/blogs/athletes/aero-wheel-saskia-guentner-wheel-gymnast-champion-on-a-roll 2018-01-11T17:33:19-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/saskia-guentner2.jpg?v=1515713584 AERO WHEEL: SASKIA GUENTNER - WHEEL GYMNAST CHAMPION ON A ROLL! https://blackroll.com.mx/blogs/athletes/rhythmic-gymnast-neta-rivkin 2018-01-11T17:34:11-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/neta_rivkin-2.jpg?v=1515713651 RHYTHMIC GYMNAST: NETA RIVKIN https://blackroll.com.mx/blogs/athletes/amiena-s-flow-experience-dynamic-fascia-yoga 2018-01-11T17:34:52-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/058_2-Rollende-Taube-Step-2560663.jpg?v=1515713692 AMIENA’S FLOW.. EXPERIENCE DYNAMIC FASCIA YOGA https://blackroll.com.mx/blogs/athletes/kite-roll-anke-brandt-goes-the-extra-mile 2018-01-11T17:37:57-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/ankebrandt2.jpg?v=1515713877 KITE & ROLL - ANKE BRANDT GOES THE EXTRA MILE! https://blackroll.com.mx/blogs/athletes/windsurfing-freestyle-world-champion-2015-dieter 2018-01-11T17:38:33-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Blackroll_by_SebastianSchoeffel-55727.jpg?v=1515713913 WINDSURFING FREESTYLE WORLD CHAMPION 2015: DIETER! https://blackroll.com.mx/blogs/athletes/alexander-stertzik-boosts-his-way-to-the-sup-cup 2018-01-11T17:39:05-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/alex-sterzik3.jpg?v=1515713945 ALEXANDER STERTZIK BOOSTS HIS WAY TO THE SUP CUP! https://blackroll.com.mx/blogs/news/3-tips-para-practicar-yoga-en-casa 2018-01-15T11:15:30-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/911b2mfBuLL._SX627.jpg?v=1516036525 3 tips para practicar yoga en casa https://blackroll.com.mx/blogs/news/olvida-el-gym-ejercitate-en-casa 2020-03-13T16:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/BLACKROLL_by_SebastianSchiffel-58622.jpg?v=1516731643 Olvida el gym, ejercítate en casa https://blackroll.com.mx/blogs/news/los-3-esenciales-que-debes-cargar-en-tu-gymbag 2018-01-31T09:27:36-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/BLACKROLL_white_small-57348_05e3e57d-6794-4e2e-8f48-7ebf69241783.jpg?v=1517412423 Los 3 esenciales que debes cargar en tu gymbag https://blackroll.com.mx/blogs/news/ejercicios-en-casa-como-hacer-la-mejor-rutina-de-gym-sin-aparatos 2020-05-15T06:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/IMG_9606.JPG?v=1589542074 Ejercicios en casa ¿Cómo hacer la mejor rutina de gym sin aparatos? https://blackroll.com.mx/blogs/news/5-ejercicios-faciles-para-ninos-en-casa 2020-05-22T07:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/ejerciciosparaninos.JPG?v=1590151622 5 Ejercicios fáciles para niños en casa https://blackroll.com.mx/blogs/news/como-volver-a-entrenar-despues-de-mucho-tiempo-evita-lesiones 2020-06-03T12:51:30-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/6227.jpg?v=1591206690 ¿Cómo volver a entrenar después de mucho tiempo? ¡Evita lesiones! https://blackroll.com.mx/blogs/news/rutinas-de-ejercicios-para-hacer-en-la-oficina-los-resultados-te-sorprenderan 2020-07-02T17:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/ejerciciosoficina.jpg?v=1593730356 Rutinas de ejercicios para hacer en la oficina, los resultados te sorprenderán. https://blackroll.com.mx/blogs/news/elimina-la-tension-muscular-por-estres 2020-07-14T16:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/is.png?v=1594763294 Elimina la tensión muscular por estrés https://blackroll.com.mx/blogs/news/como-ser-mas-productivo-la-mejor-tecnica-para-activar-tus-musculos 2020-08-27T17:25:42-05:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/turun.jpg?v=1598565966 ¿Cómo ser más productivo? La mejor técnica para activar tus músculos https://blackroll.com.mx/blogs/news/ligas-de-resistencia-para-hacer-ejercicio-para-que-sirven-y-como-elegir-la-mejor-para-mi 2022-02-16T13:15:44-06:00 weekly https://cdn.shopify.com/s/files/1/2093/2883/articles/Mesa_de_trabajo_58.png?v=1644938893 Ligas de resistencia para hacer ejercicio, ¿para qué sirven? y ¿cómo elegir la mejor para mí?