EXERCISES – BLACKROLL® TWISTER

EXERCISES WITH THE BLACKROLL® TWISTER

Use BLACKROLL® TWISTER for a punctual massage of chest, shoulder and feet musculature by applying pressure and a twisting by hand. Stimulation of the upper skin layer and application of different surfaces for optimal therapeutic results. For more information about our product please visit our onlineshop.

PLANTAR FASCIA WITH THE TWISTER

STARTING POSITION
Start in a standing position and place the right foot on the BLACKROLL® TWISTER.

EXECUTION
Shift your body weight over the right foot to apply pressure onto the TWISTER and twist the foot with constant pressure left and right. Keep staying in the endposition of the twist for about 10s and then release the pressure. Move along the sole, from the ball to the heel area of the foot and treat all hotspots in this manner. Then switch sides.

THIGH WITH THE TWISTER

STARTING POSITION
Start in a sitting position and hold the TWISTER in one hand using the two gaps at the back of it. Place it on the thigh of the opposite side.

EXECUTION
Apply pressure with the TWISTER on the thigh and twist it with constant pressure to one side. Hold in the final position of the twist for about 10s. Then release the pressure. Move along the thigh treating all the hotspots in this manner.

CHEST WITH THE TWISTER

STARTING POSITION
Hold the TWISTER in one hand using the two gaps at the back of it and place it on the chest of the opposite side.

EXECUTION
Apply pressure with the TWISTER on the chest and twist it with constant pressure to one side. Hold in the final position of the twist for about 10s. Then release the pressure. Move along the chest treating all the hotspots in this manner.

NECK WITH THE TWISTER

STARTING POSITION
Hold the TWISTER in one hand using the two gaps at the back of it and place it on the neck of the opposite side, just below and behind the ear.

EXECUTION
Apply pressure with the TWISTER on the neck and twist it with constant pressure to one side. Hold in the final position of the twist for about 10s. Then release the pressure. Move along the neck treating all the hotspots in this manner.

FOREARM WITH THE TWISTER

STARTING POSITION
Hold the TWISTER in one hand using the two gaps at the back of it. Place it on the forearm of the opposite side.

EXECUTION
Apply pressure with the TWISTER on the forearm and twist it with constant pressure left and right. Hold in the final position of the twist for about 10s. Then release the pressure. Move along the forearm treating all the hotspots in this manner.