Exercises | Regeneration

With little effort and simple exercises BLACKROLL® can help you increase flexibility and performance in your muscular structures. Regular and specific training regenerates muscles, substantially dissolves strains and increases performance within muscular systems. Most important in achieving these goals is the quality with which the exercises are performed. Your respiration needs to be steady and calm as oxygen levels need to be high to achieve the best regeneration effect possible.

Exercises aiming at a good regeneration combine the effects of massages with a soothing pain – also known as “Wohlweh”. Strains in the areas around your gluteal and back area can be dissolved using BLACKROLL® products. These strains are often created by workaday sitting, unilateral strains in everyday tasks and sports. A rollout with BLACKROLL® will leave you with the same feeling as a massage focused on depth effects does.