ATHLETES — track and field

SPRINT AND RECOVER: GO FASTER!

In the training of the 400m sprinter Johannes Trefz (LG Stadtwerke Munich) BLACKROLL® became just as important as his running shoes or bottle of water. His daily training schedule starts with a warm up, a couple of mobilisation exercises and after running, ends with stretching and a solid roll out session with the BLACKROLL®. The BLACKROLL® products are an important addition to my training. They help to prepare my body optimally for the high tempo runs, and recover faster afterwards. „Thanks to different products of BLACKROLL® a daily visit to the physiotherapist is not necessary anymore. I can do the...

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ELLEN SPRUNGER: RUNS AND ROLLS TOWARDS RIO!

Ellen had to have surgery on her foot and her elbow this summer after many months of being in pain, and is now back to with nine training session a week. Part of her training sessions every week is weight training, technique improvement, and of course running. Because of her surgeries, she also often works with her physiotherapist.BLACKROLL® is used every day and at every training session: "For me, it's like a training buddy :) that supports me in every step of my training week. I use the roll and ball the most, and the BLACKROLL® MINI for under my foot and the achilles. After the warm up, I spend at least...

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