AMIENA’S FLOW.. EXPERIENCE DYNAMIC FASCIA YOGA
Amiena developed a dynamic fascia-yoga programme and offers this training to yoga teachers in Germany and abroad. With the topic 'fascia' she absolutely found her passion; she brought out several books on the topic entitled "Yoga for the Fascia", "Fascia Training for your Back", and her latest one: "Dynamic Fascia Yoga". She integrates BLACKROLL® products in her yoga programmes and is therefore setting new trends in the reach of yoga. One to watch! Go to her website here. In Amiena's Werkstatt you can participate in yoga classes or find out more about her workshops (teacher trainings in Germany or Amsterdam (NL)). Find it under header 'Ausbildungen'; she announces...
RHYTHMIC GYMNAST: NETA RIVKIN
Neta Rivkin is Israel's most successful rhythmic gymnast. In 2011 she won a bronze medal in the individual hoop final at the World Championship. Two-time Olympian, at the European Championship in 2011 she also won silver medals in hoop and clubs. In 2014 Neta won the all-around silver medal at the Grand Prix Final Neta uses the BLACKROLL® products to remain mobile and increase flexibility in her daily training. After the training sessions she rehydrates and recovers her muscles with the BLACKROLL®, performing self massage techniques.
AERO WHEEL: SASKIA GUENTNER - WHEEL GYMNAST CHAMPION ON A ROLL!
Saskia Güntner (23) is 'sportsperson of the year', a master student, works in marketing and besides all that, she is a performance sportsperson. What she does is 'Rhönradturnen': wheel gymnastics. Saskia and her wheel gymnastics team at TSG Bergedorf Leichtathletik / Rhönrad, who became sports team of the year 2015, do not only roll with the big wheel but also on BLACKROLL®. BLACKROLL® is used not only for the usual roll out sessions for speedy recovery and preparation; they're also experimented with making handstands and splits on the BLACKROLL® products ombining them in extreme balance training. Her BLACKROLL® training is anything but usual: see pictures below. Careful though! Don't...
"MARATHON MAN" HARRY OHLIG LOVES BLACKROLL®
Harry Ohlig, BLACKROLL® fan, states clearly: without BLACKROLL® - nothing goes. We gave him a vibrating BLACKROLL® VYPER to test and are quite curious what his opinion is. „After running over 500 half marathons in a row since February 2014, I can say with absolute certainty: without the daily recovery sessions with BLACKROLL®, I could not have done it. With these tools, I can keep on going - on to my 1000th half marathon. Thank you, BLACKROLL®!"
HOW TO PREPARE FOR YOUR FIRST TRIATHLON
Lena Kuhmann (24) trains for her very first triathlon. In between her training schedule she uses different BLACKROLL® products to recover optimally and to keep on going. „As a triathlon beginner I am a total fan of BLACKROLL®. Knowing I tend to tense up quickly, especially in my back, BLACKROLL® helps enormously to prevent this. What I like is that you can decide to one day take a little more time and roll out all body parts, and the other day only only some muscle groups, depending on what you feel your body needs at that time, fitting to the particular training." For me, as a starter in the...